Moni Carr
/Gym Girl
Mad about physical jerks is MONI CARR. Gym sessions keep Moni's tall, shapely figure streamlined to just the right proportions, and she can vault the horse just as easily as you can fall over a kerb, except that Moni will land gracefully on her feet and you'll land flat on your face.
Moni's talent in a gym includes a devastating overhead smash with a badminton racket, and if you want to get hit in the eye by a fast-moving shuttlecock just stand nicely in the way and keep your optics fastened on Moni's shapely knees. That way you won't see it coming.
Alternatively, if you want to slip a disc emulate Moni in this exercise.
Spick No 102 - May 1962